TThe American College of Sports Medicine (ACSM) has identified personal training as one of the most important fitness trends for 2012. Another trend is educated fitness professionals who will continue to guide weight watchers and dieters for a healthy lifestyle.
However, the new interactive website My Body Structure has taken fitness training to the next level by bringing the world of fitness online.
The social networking website allows individuals and personal trainers to interact with each other, thus eliminating gyms and personal training centers from the equation.
The new, happening website is making people eager to perform their daily workouts. Website visitors can see comments from keen individuals in the ?Latest Activity? corner with one exclaiming ?today is core and cardio!? and another one saying ?ready for a good workout?.
?People want toned, lean bodies, under the supervision of best personal trainers. But they also cannot take out much time from their busy schedules. For individuals like these, My Body Structure proves to be the perfect personal trainer,? says spokesperson of My Body Structure.
Individuals can make their account on the interactive website either for free or for a minimal amount of $8.49 per month. Paid accounts have full access features such as unlimited workouts, meal planners, nutritional guides and recipes.
The free account allows access to more than 500 exercises. They can also access WaterFountain which is My Body Structure?s forum.
The forum has new discussion started by experts of My Body Structure. Individuals can benefit from discussions such as massage therapy for Fibromyalgia and protein intake during workouts.
It is not just the experts interacting with individuals however. For like-minded dieters and fitness freaks, this is the new fitness hub to hang out.
?I used to do the seated torso rotation on a machine. It is a favorite routine of gym goers and mine too, until I started having backache. When I posted about my condition on the forum, I got to know from other gym-goers, like me, how this exercise can sometimes put excessive force on spine. I also learned about a safe alternative from my peers on the website! This website works great as a motivational forum for me?, says Anthony, 32, who has recently joined the website after hearing positive reviews from his friends.
About My Body Structure
My Body Structure allows trainers and individuals to interact. Individuals can track their fitness progress, create customized workouts and seek personal trainer?s expert advice. The Body Structure Medical Fitness Facility is located in Lexington, Kentucky, offering specialized services in Physical Therapy, Medical Fitness and Personal Training.
For details contact
http://mybodystructure.com
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